Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/6/15
Description: 10-9-8-7-6-5-4-3-2-1
Ring Dips
20 double unders (40 singles)after each set
Results: 10m 44s
Workout scaled
Modifications at: Purple band
Warmup: Group warm-up & mobility
10 minutes handstand work
Push Press 8-8-8-8-8 heavy (65-70% of max)
Cooldown: 400m walk
Plate circuit

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Ambush 7/6/15 10-9-8-7-6-5-4-3-2-1
Ring Dips
20 double unders (40 singles)after each set		 10m 44s
Workout Scaled