Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 3, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/3/15
Description: Hammer

5 Rounds for Time

5 Power Clean 135/95
10 Front Squat 135/95
5 Jerk 135/95
20 Pull-Ups
Rest 90 seconds
Results: 21m 44s
Workout scaled
Modifications at: 105
Warmup: Revied wod

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 Ambush 7/3/15 Hammer

5 Rounds for Time

5 Power Clean 135/95
10 Front Squat 135/95
5 Jerk 135/95
20 Pull-Ups
Rest 90 seconds		 21m 44s
Workout Scaled