Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 7/7/15
Description: AMRAP 12
Max effort toes to bar
200m run every time you drop
Results: 46 reps
Performed as RX
Warmup: Group warmup and mobility
Skill: kipping
Strength: 20 chin-ups -- strict-no bands(partner) work negatives on way down
Cooldown: 4x :45 plank--:15rest add weight if needed
Plate circuit if time allows

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Ambush 7/7/15 AMRAP 12
Max effort toes to bar
200m run every time you drop		 46 reps
Performed as RX