Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 7, 2015

Performed at: Sheepdog CrossFit
Description: 8 minute EMOM:
2 Hanging Power Cleans + 2 Front Squats + 2 Hanging Squat Cleans + 1 Push Jerk

Then

3 Rounds:
21 Pullups
15 Ring Dips
9 Deadlifts (same bar as EMOM)
Results: 10m 30s
Workout scaled
Modifications at: At home. Row for cals to pullups and ring dips to bar dips.
Athlete's Notes: 115#

2 similar workouts

Date Name WorkoutDescription Results
07/07/2015 8 minute EMOM:
2 Hanging Power Cleans + 2 Front Squats + 2 Hanging Squat Cleans + 1 Push Jerk

Then

3 Rounds:
21 Pullups
15 Ring Dips
9 Deadlifts (same bar as EMOM)		 10m 30s
Workout Scaled
04/28/2015 8 minute EMOM:
2 Hanging Power Cleans + 2 Front Squats + 2 Hanging Squat Cleans + 1 Push Jerk

Then

3 Rounds:
21 Pullups
15 Ring Dips
9 Deadlifts (same bar as EMOM)		 11m 42s
Performed as RX