C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Marco
Description: A.
3 x 3 ring MU
3 x 25 a mat sit up

B.
5 x 5 BP at 185

C.
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Results: 29m 05s
Workout scaled
Modifications at: 115 thrusters
Athlete's Notes: Didn't feel it today,,,hspu were terrible
Rds-956,855,1015

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Marco A.
3 x 3 ring MU
3 x 25 a mat sit up

B.
5 x 5 BP at 185

C.
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 29m 05s
Workout Scaled