Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150706
Description: A.
Every 4 minutes, for 20 minutes (5 sets):
Back Squat @ 20X2
*Set 1 - 5 reps @ 60%
*Set 2 - 4 reps @ 70%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - Max Reps @ 85%

For the max reps sets, stick to the prescribed tempo, and if the rest at the top exceeds two seconds, terminate the set.
Use the rest periods between sets to address upper body mobility or activation drills of your choice - e.g., Ring Pec Stretch, Reverse Snow Angels, Nose-to-Wall Handstand Holds, etc...

B.
For max reps/meters:
2 minutes of Rowing for Meters
Rest 60 seconds
2 minutes of Box Jump-Overs (24"/20")
Rest 60 seconds
2 minutes of Dumbbell Thrusters (55/35 lbs)
Rest 60 seconds
2 minutes of Rowing for Meters

Post scores for each portion.
Results: 1208 reps
Performed as RX
Athlete's Notes: A. Off 325. 275 X 3 reps at tempo.
B. Row: 598m, BJO: 44 reps, DB Thrusters: 21 reps, Row: 545m

1 similar workout

Date Name WorkoutDescription Results
07/06/2015 Invictus 150706 A.
Every 4 minutes, for 20 minutes (5 sets):
Back Squat @ 20X2
*Set 1 - 5 reps @ 60%
*Set 2 - 4 reps @ 70%
*Set 3 - 3 reps @ 80%
*Set 4 - 2 reps @ 85%
*Set 5 - Max Reps @ 85%

For the max reps sets, stick to the prescribed tempo, and if the rest at the top exceeds two seconds, terminate the set.
Use the rest periods between sets to address upper body mobility or activation drills of your choice - e.g., Ring Pec Stretch, Reverse Snow Angels, Nose-to-Wall Handstand Holds, etc...

B.
For max reps/meters:
2 minutes of Rowing for Meters
Rest 60 seconds
2 minutes of Box Jump-Overs (24"/20")
Rest 60 seconds
2 minutes of Dumbbell Thrusters (55/35 lbs)
Rest 60 seconds
2 minutes of Rowing for Meters

Post scores for each portion.		 1208 reps
Performed as RX