Joe Murdock

Hometown:

Kabul

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

190 lbs

July 3, 2015

Performed at:	CrossFit Pintados
Workout Name:	Anti-Dad Bod
Description:	For total time. 25 Burpees Then 3 rounds 15 ring push ups 10 knees to elbows 400m Run *Womens As Prescribed weights and reps (Rx) Scaling Guide: 10 17 minutes
Results:	15m 52s Performed as RX

Date	Name	WorkoutDescription	Results
07/03/2015	Anti-Dad Bod	For total time. 25 Burpees Then 3 rounds 15 ring push ups 10 knees to elbows 400m Run *Womens As Prescribed weights and reps (Rx) Scaling Guide: 10 17 minutes	15m 52s Performed as RX