Jonathan Schabruch
July 4, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 150704 |
| Description: | "Beach Muscles" In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by... 20 rounds (partners alternating full rounds) of... 4 Strict Supinated-Grip Pull-Ups 8 Ring Dips 12 Push-Ups 16 Air Squats immediately followed by... 1600 Meter Relay Run (alternating 400 meters) |
| Results: | 23m 49s Performed as RX |
| Athlete's Notes: | Solo at home so I ran 800m at the beginning and end and 10 rounds of the stuff in the middle. RDs followed by Push-ups was tough. Those were both broken after about 2 rounds. Pullups and squats UB. |
Like TrackMyPR on facebook