Graham Ferguson

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

203 lbs

July 2, 2015

Performed at:	Vintage CrossFit
Workout Name:	None
Description:	20 10-meter shuttle runs 25 Slam Balls (50/30) 20 10-meter shuttle runs 25 Slam Balls (50/30) 20 10-meter shuttle runs
Results:	11m 20s Workout scaled
Modifications at:	40lb

Date	Name	WorkoutDescription	Results
07/02/2015	None	Back Squat 3-3-3-3-3 @ 75%+ Advanced: @ 80%+	135 lbs Performed as RX
07/02/2015	None	20 10-meter shuttle runs 25 Slam Balls (50/30) 20 10-meter shuttle runs 25 Slam Balls (50/30) 20 10-meter shuttle runs	11m 20s Workout Scaled