C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

July 3, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	PK
Description:	3 x 1:00 butterfly,work 3 x 1:00 l sit hold 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes
Results:	15m 06s Workout scaled
Modifications at:	3 rds Straight thru BS165 DL185
Athlete's Notes:	Butterfly-18,18,17 Lsit 10 work 10 rest Rds-435,508,523

Date	Name	WorkoutDescription	Results
07/03/2015	PK	3 x 1:00 butterfly,work 3 x 1:00 l sit hold 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes	15m 06s Workout Scaled