Performed at: | The Shoebox |
Workout Name: | Weightless |
Description: | I. ENDURANCE CONDITIONING 03 Reverse Burpee + Burpee 10 Double Unders --- II. WOD | for TIME 21-18-15-12-9-6-3 Push-Ups Air Squats V-Ups |
Results: | 13m 42s Workout scaled |
Modifications at: | Rx+ goblet squats |
Warmup: | MOBILITY BAND: - Focus on Shoulders and Hips |