Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150702
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
3 Snatch Lift Offs + Snatch

(for the snatch lift off, youll emulate your snatch start, raising the barbell only to the mid-knee, then pause slightly before returning it to the ground - work on perfect positioning during that first phase of the lift)
Build in loads over the course of the 10 sets from approximately 60-90% of your 1-RM Snatch.

B.
Every 6 minutes, for 18 minutes (3 sets), for times:
135/95 lb. Hang Power Snatch x 10 reps
24/20 Box Jump Overs x 20 reps
Run 400 Meters
Results: 10m 55s
Performed as RX
Athlete's Notes: A. 135-145-155-165-175-180-185-190-195-185. Missed 1st att. at 175, but reset quickly and got it. No misses after that.
B. 3:22 + 3:42 + 3:51 = 10:55 total time RX. All HPS UB. BJOs got progressively slower.

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 Invictus 150702 A.
Every 2 minutes, for 20 minutes (10 sets):
3 Snatch Lift Offs + Snatch

(for the snatch lift off, youll emulate your snatch start, raising the barbell only to the mid-knee, then pause slightly before returning it to the ground - work on perfect positioning during that first phase of the lift)
Build in loads over the course of the 10 sets from approximately 60-90% of your 1-RM Snatch.

B.
Every 6 minutes, for 18 minutes (3 sets), for times:
135/95 lb. Hang Power Snatch x 10 reps
24/20 Box Jump Overs x 20 reps
Run 400 Meters		 10m 55s
Performed as RX