C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 1, 2015

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP
10 pull ups.
10. Hang power snatches at 115
10 HSPU
10 TTB
10 DL at 115
10 push ups
Results: 3 rounds 12 reps
Performed as RX
Athlete's Notes: Rfs-503,642,710

1 similar workout

Date Name WorkoutDescription Results
07/01/2015 20 min AMRAP
10 pull ups.
10. Hang power snatches at 115
10 HSPU
10 TTB
10 DL at 115
10 push ups		 3 rounds 12 reps
Performed as RX