C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150630
Description: A.
3 x 10 deficet hspu
3 x 10 ttb

B.
5 x 3 bench press

C.
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Ground to Overhead
100 Meter Run
10 Ring Dips (or 5 Muscle-Ups)
100 Meter Run

C.
Two sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest as needed
Results: 2 rounds 2 reps
Workout scaled
Modifications at: Met on as rx
Athlete's Notes: BP- 185,185,205,205,215
Rds-430,508
G2OH-1.5 poor kb

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 Invictus 150630 A.
3 x 10 deficet hspu
3 x 10 ttb

B.
5 x 3 bench press

C.
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Ground to Overhead
100 Meter Run
10 Ring Dips (or 5 Muscle-Ups)
100 Meter Run

C.
Two sets of:
Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest as needed		 2 rounds 2 reps
Workout Scaled