Ari-Beth Marlyne
June 30, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 300m Run 3 Rounds 7 Pass Thru 7 Hollow Rock to Squat 7 Seated Dumbbell Press Hip/Shoulder Prep SKILL Pistol Scaling & Modifications WOD 5 Rounds 7 Strict Handstand Push Up 14 Pistol RECOVERY Banded Heel Cord Stretch 2 min each Lacrosse Ball Roll Shoulders 2 min |
| Results: | 10m 43s Workout scaled |
| Modifications at: | handstand pushups from tall side of box pistol - step ups from short side of box |
| Athlete's Notes: | ran 1 mile after class |
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