Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

June 27, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Prize WOD for week of June 22-27, 2015
Description:	Murph For Time: 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run Post time! Scale as needed.
Results:	57m 44s Workout scaled
Modifications at:	LVL2 (mod pullups, mod pushups after first 40)

Date	Name	WorkoutDescription	Results
06/27/2015	Prize WOD for week of June 22-27, 2015	Murph For Time: 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run Post time! Scale as needed.	57m 44s Workout Scaled