Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150629
Description: A.
Five sets of:
Front Squat x 2-4 reps @ 20X1
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible
Rest 3-4 minutes

B.
Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans
Burpees Over the Barbell
Results: 6m 41s
Performed as RX
Athlete's Notes: A. FS - 225X4, 235X4, 235X3, 235X3, 235X3. CTB - 15 for all sets.
B. 6:41 RX. HSC 15, 7/5, 5/4.

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 Invictus 150629 A.
Five sets of:
Front Squat x 2-4 reps @ 20X1
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible
Rest 3-4 minutes

B.
Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans
Burpees Over the Barbell		 6m 41s
Performed as RX