Ari-Beth Marlyne
June 29, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Run 3 Rounds 10 Hand Release Push Up 15 Double Under 10 Kettlebell Deadlift Hip/Shoulder Prep STRENGTH OHP Warm-up: 5x35% 5x45% 3x55% Set 1: 3x60% Set 2: 3x70% Set 3: 3+x80% SKILL Sumo Deadlift High Pull WOD 4 Rounds 20 Sumo Deadlift High Pull (95/65) 400m Run 40 Double Under RECOVERY Foam Roll 3 min Lacrosse Ball Roll Hips and Shoulders 2 min each |
| Results: | 25m 30s Workout scaled |
| Modifications at: | sumo deadlift high pull @35lbs instead of 40 DU, did 120 SU |
| Warmup: | STRENGTH: 5@25lbs, 5@30lbs, 5@35lbs; 5@40lbs, 5@45lbs, 5@50lbs |
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