Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

June 29, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Run
3 Rounds
10 Hand Release Push Up
15 Double Under
10 Kettlebell Deadlift
Hip/Shoulder Prep

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

SKILL
Sumo Deadlift High Pull

WOD
4 Rounds
20 Sumo Deadlift High Pull (95/65)
400m Run
40 Double Under

RECOVERY
Foam Roll 3 min
Lacrosse Ball Roll Hips and Shoulders 2 min each
Results: 25m 30s
Workout scaled
Modifications at: sumo deadlift high pull @35lbs
instead of 40 DU, did 120 SU
Warmup: STRENGTH: 5@25lbs, 5@30lbs, 5@35lbs; 5@40lbs, 5@45lbs, 5@50lbs

1 similar workout

Date Name WorkoutDescription Results
06/29/2015 WARMUP
500m Run
3 Rounds
10 Hand Release Push Up
15 Double Under
10 Kettlebell Deadlift
Hip/Shoulder Prep

STRENGTH
OHP
Warm-up:
5x35%
5x45%
3x55%
Set 1: 3x60%
Set 2: 3x70%
Set 3: 3+x80%

SKILL
Sumo Deadlift High Pull

WOD
4 Rounds
20 Sumo Deadlift High Pull (95/65)
400m Run
40 Double Under

RECOVERY
Foam Roll 3 min
Lacrosse Ball Roll Hips and Shoulders 2 min each		 25m 30s
Workout Scaled