C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

June 28, 2015

Performed at:	Sheepdog CrossFit
Description:	A. 3 x 1:00 DU 3 x 1:00 plank B. 5 x 3 DL C. Complete as many rounds and reps as possible in 15 minutes of: 5 pull ups 10 pushups 15 kbs 1.5/1 poor 20 a mat situps
Results:	5 rounds 21 reps Performed as RX
Athlete's Notes:	DU or DL-184/225/225/225/225 Rds-156,259,304,304

Date	Name	WorkoutDescription	Results
06/28/2015		A. 3 x 1:00 DU 3 x 1:00 plank B. 5 x 3 DL C. Complete as many rounds and reps as possible in 15 minutes of: 5 pull ups 10 pushups 15 kbs 1.5/1 poor 20 a mat situps	5 rounds 21 reps Performed as RX