C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150626
Description: A.
3 x 1:00 hs walk
3 x 15 the

B.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep


C.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 115 vs 135
Athlete's Notes: Snatch-75 x 2, 95 x 2,115 x 2, 135x 1,145 x2 (f x 2)
Lunges sucked

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 Invictus 150626 A.
3 x 1:00 hs walk
3 x 15 the

B.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep


C.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips		 3 rounds 0 reps
Workout Scaled