Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150625
Description: A.
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Note times for each set, and add them for total working time.

B.
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds
Results: 22m 30s
Performed as RX
Athlete's Notes: A. RX and UB. 4:30 + 4:26 + 4:26 + 4:32 + 4:36 = 22:30 total time.
B. 2 rounds done.

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 Invictus 150625 A.
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Note times for each set, and add them for total working time.

B.
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds		 22m 30s
Performed as RX