Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150626
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 1 rep

Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips
Results: 3 rounds 23 reps
Performed as RX
Athlete's Notes: A. Re-tested 1RM back squat and got 325(+5). Missed 335.
B. 3 + 23 RX. Started with 3 tng power snatches then switched to c&j singles for the rest. OHRLs were terrible (6/6 throughout). RDs 9/3, 12, 9/3, 3/2.

1 similar workout

Date Name WorkoutDescription Results
06/26/2015 Invictus 150626 A.
Every 2 minutes, for 20 minutes (10 sets):
Split Jerk x 1 rep

Suggested loading per set (by %): 70, 75, 80, 80, 85, 85, 90, 90, 95, 95

Goal is to establish perfect footwork and mechanics.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips		 3 rounds 23 reps
Performed as RX