Nick VanderMolen

Hometown:
Warsaw, Indiana
Gym:
Crossfit Haymaker
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 23, 2015

Performed at: Crossfit Haymaker
Workout Name: 150623
Description: 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time
Results: 11m 29s
Workout scaled
Modifications at: CTB pullups 30-24-18
45# OHS
Warmup: 3 rds
10 cal row
10 burpees
Athlete's Notes: 22:14

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 150623 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time		 11m 29s
Workout Scaled