Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 25, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/25/15
Description: 1000m row
100 Sit-ups
100 Double Unders
Results: 13m 38s
Performed as RX
Warmup: Group Warmup 10 minutes mobility problem areas
Team Rowling
Cooldown: Stretch 10 minutes

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 Ambush 6/25/15 1000m row
100 Sit-ups
100 Double Unders		 13m 38s
Performed as RX