C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150625
Description: A.3 x 10 hspu
3 x 20 Abmat situp

5 x 3 jerk- two, left, right

Every 5 minutes, for 25 minutes (5 sets) of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Note times for each set, and add them for total working time.
Results: 17m 01s
Performed as RX
Athlete's Notes: Jerk-95, 115, 135,155,175

1 similar workout

Date Name WorkoutDescription Results
06/25/2015 Invictus 150625 A.3 x 10 hspu
3 x 20 Abmat situp

5 x 3 jerk- two, left, right

Every 5 minutes, for 25 minutes (5 sets) of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Note times for each set, and add them for total working time.
 17m 01s
Performed as RX