Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

June 24, 2015

Performed at: Sheepdog CrossFit
Description: 3 rds with 2 25# Kettle Bells
6 Front Squats
6 Hanging Cleans
6 Push Press
15 KB Swings
6 Bent Over Rows
10 Burpees
Results: 12m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 3 rds with 2 25# Kettle Bells
6 Front Squats
6 Hanging Cleans
6 Push Press
15 KB Swings
6 Bent Over Rows
10 Burpees		 12m 10s
Performed as RX