Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150624
Description: A.
Every 90 seconds, for 30 minutes (5 sets of each station):
Station 1 - Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111
Station 2 - Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111
Station 3 - Supine Ring Row x 10-12 reps @ 2111
Station 4 - Reverse Snow Angels x 15-20 reps (slow and controlled)

B.
Three sets of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 30 seconds
Couch Stretch x 90 seconds each leg
Rest 30 seconds
Results: 30m 00s
Performed as RX
Athlete's Notes: A. Done RX. 70# DBs and front foot on 45# bumper, SHSPU 12/10/10/10/10, RR 12/10/10/10/10, RSA w/2.5# 10/10, 10/7, 7/8, 8/7, 8/7. 1st number with plates/2nd number no plates.
B. Done w/ 45s per HS hold.

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 Invictus 150624 A.
Every 90 seconds, for 30 minutes (5 sets of each station):
Station 1 - Front-Foot Elevated Split Squat with DBs x 6 reps each leg @ 3111
Station 2 - Strict Handstand Push-Ups or L-Seated DB Press x 10-12 reps @ 2111
Station 3 - Supine Ring Row x 10-12 reps @ 2111
Station 4 - Reverse Snow Angels x 15-20 reps (slow and controlled)

B.
Three sets of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 30 seconds
Couch Stretch x 90 seconds each leg
Rest 30 seconds		 30m 00s
Performed as RX