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Kirk Pavkov

Hometown:

Cleveland, Ohio

Gym:

Unaffiliated

Gender:

Male

Age:

44

Height:

5' 7"

Weight:

195 lbs

April 5, 2014

Performed at:	station
Workout Name:	Leg Attack
Description:	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump
Results:	20m 00s Performed as RX
Warmup:	stretching and 5 minutes elliptical
Cooldown:	miscellaneous calve exercises to finish the legs

6 similar workouts

Date	Name	WorkoutDescription	Results
06/23/2015	Leg Attack	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump	17m 20s Performed as RX
06/28/2014	Leg Attack	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump	12m 55s Performed as RX
05/21/2014	Leg Attack	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump	15m 45s Performed as RX
05/08/2014	Leg Attack	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump	16m 10s Performed as RX
04/13/2014	Leg Attack	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump	16m 42s Performed as RX
04/05/2014	Leg Attack	For Time: 5 rounds of 10 reps Deadlift 135 Squat 135 24" box jump	20m 00s Performed as RX