C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 23, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150623
Description: Bench press
10,9,8,7,6,5,4,3,2,1
Weight increases as reps,decrease

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope
Results: 26m 25s
Performed as RX
Athlete's Notes: BP-165,170,175,175175,175,180,185.180.195

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 150623 Bench press
10,9,8,7,6,5,4,3,2,1
Weight increases as reps,decrease

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope		 26m 25s
Performed as RX