Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

April 11, 2012

Performed at: Vertical CrossFit
Workout Name: 4.11.12
Description: For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run
Results: 12m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/11/2012 4.11.12 For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run		 12m 15s
Performed as RX