Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

June 22, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/22/2015
Description:	3 rounds for time of: 5 Floor Press @ 50% BW 10 Hang Power cleans @ 50% BW 15 KB Swings 50/35lbs Post time! LVL1M: 2 rounds light weight LVL1: 30% body weight LVL2: 40% body weight LVL3: RX'd
Results:	2m 48s Performed as RX

Date	Name	WorkoutDescription	Results
06/22/2015	06/22/2015	3 rounds for time of: 5 Floor Press @ 50% BW 10 Hang Power cleans @ 50% BW 15 KB Swings 50/35lbs Post time! LVL1M: 2 rounds light weight LVL1: 30% body weight LVL2: 40% body weight LVL3: RX'd	2m 48s Performed as RX