Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 17, 2015

Performed at: Crossfit Haymaker
Workout Name: 150617
Description: (C) 4-Rnds for time.

2 Rope Climbs
50 ft. Farmers Carry (2/1.5 Pood)
20 KB Swings (2/1.5 Pood)
50 ft. Farmers Carry
30 Sit-ups
Results: 20m 05s
Workout scaled
Modifications at: In warm up, did Box step ups

6 Rope climb progressions instead of climbs
Warmup: 3 Burpees
6 Box Jumps
9 Wall Balls

(A) Skill: Rope Climb 8 min.

(B) Back Squat
Set 1: 5 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 1 rep @ 90%
Every 3 min. for 15 min. Back Squat x 2 @ 95%
Athlete's Notes: I might have done too much weight, the KB swings were killer! I used the yellow ones.

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 150617 (C) 4-Rnds for time.

2 Rope Climbs
50 ft. Farmers Carry (2/1.5 Pood)
20 KB Swings (2/1.5 Pood)
50 ft. Farmers Carry
30 Sit-ups		 20m 05s
Workout Scaled