Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

June 20, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week June 15-20, 2015
Description:	Helen 3 rounds for time: 400m Run 21 kettle bell swings 50/35lbs 12 Pull-ups Post time! Scale as needed.
Results:	14m 26s Workout scaled
Modifications at:	mod. pull ups - black band

Date	Name	WorkoutDescription	Results
06/20/2015	Challenge of the Week June 15-20, 2015	Helen 3 rounds for time: 400m Run 21 kettle bell swings 50/35lbs 12 Pull-ups Post time! Scale as needed.	14m 26s Workout Scaled