C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 19, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150619
Description: A.
3 x me hs hold for 1 min
3 x 1:00 Parrallette
, l sit hold

B.
3 x 10 bench press

C.
Complete rounds of 21, 15 and 9 reps of:
135/95 lb Front Squat
Toes to Bar
Results: 09m 45s
Performed as RX
Athlete's Notes: Rds-21=344. 15=403,9=158

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 Invictus 150619 A.
3 x me hs hold for 1 min
3 x 1:00 Parrallette
, l sit hold

B.
3 x 10 bench press

C.
Complete rounds of 21, 15 and 9 reps of:
135/95 lb Front Squat
Toes to Bar		 09m 45s
Performed as RX