C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150620
Description: 3 x 5 deficet parrallette HSPU
3 x 1:00 plank

WOD 150620:

WL

1) Hang Snatch (just above knee): 15@70%, 15@80%, 13@85%, 12@90%, 13@85% rest as needed


Conditioning

For time:

3 Legless Rope Climbs 15
20 Wall Balls 20/14#
10 Power Cleans 185/120#
20 Wall Balls 20/14#
3 Legless Rope Climbs 15
20 Wall Balls 20/14#
10 Power Cleans 185/120#
20 Wall Balls 20/14#
3 Legless Rope Climbs 15
Results: 16m 07s
Workout scaled
Modifications at: 155 vs 185
Athlete's Notes: Rds-611,751

1 similar workout

Date Name WorkoutDescription Results
06/20/2015 Outlaw 150620 3 x 5 deficet parrallette HSPU
3 x 1:00 plank

WOD 150620:

WL

1) Hang Snatch (just above knee): 15@70%, 15@80%, 13@85%, 12@90%, 13@85% rest as needed


Conditioning

For time:

3 Legless Rope Climbs 15
20 Wall Balls 20/14#
10 Power Cleans 185/120#
20 Wall Balls 20/14#
3 Legless Rope Climbs 15
20 Wall Balls 20/14#
10 Power Cleans 185/120#
20 Wall Balls 20/14#
3 Legless Rope Climbs 15		 16m 07s
Workout Scaled