Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 12, 2015

Performed at: Sheepdog CrossFit
Description: Team 25 minute AMRAP:
20 Wallballs
20 KB Swings
20 Jumping Lunges
20 Pullups
20 Ring Dips
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. At 10 minute and 15 minute mark, both partners must run 400m.
Results: 3 rounds 97 reps
Performed as RX
Athlete's Notes: With Zach. Did Bar dips not ring dips. Don't remember where the situps were supposed to be so we added them on the end.

2 similar workouts

Date Name WorkoutDescription Results
02/18/2016 Team 25 minute AMRAP:
20 Wallballs
20 KB Swings
20 Jumping Lunges
20 Pullups
20 Ring Dips
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. At 10 minute and 15 minute mark, both partners must run 400m.		 3 rounds 80 reps
Performed as RX
06/12/2015 Team 25 minute AMRAP:
20 Wallballs
20 KB Swings
20 Jumping Lunges
20 Pullups
20 Ring Dips
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. At 10 minute and 15 minute mark, both partners must run 400m.		 3 rounds 97 reps
Performed as RX