C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150613
Description: 3 x 10 ghd
3 x 10 ring dips
Four sets for max reps of:
60 seconds of Rowing (for calories)

60 seconds of Jumping Squats (75/55 lbs)

60 seconds of Strict Pull-Ups (any grip)

60 seconds of Push-Ups (focus on good ROM)

Rest 60 seconds
Results: 223 reps
Performed as RX
Athlete's Notes: 1. 17,10,10,20
2. 16,10,9,21
3. 16,10,10,20
4. 17,9,10,18

1 similar workout

Date Name WorkoutDescription Results
06/13/2015 Invictus 150613 3 x 10 ghd
3 x 10 ring dips
Four sets for max reps of:
60 seconds of Rowing (for calories)

60 seconds of Jumping Squats (75/55 lbs)

60 seconds of Strict Pull-Ups (any grip)

60 seconds of Push-Ups (focus on good ROM)

Rest 60 seconds		 223 reps
Performed as RX