Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

June 18, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
30 Calorie Row
3 Rounds
10 Push Up
10 Lunge
10 Upright Row
Hip/Shoulder Prep



GAME

Messy Backyard w/ Med Balls

*Athletes divided in to two teams. Split up on B-ball court, the object is to get all of the med balls in the other teams court. Balls start in the middle of the court and teams run out to grab them like dodge ball.


WOD
With a Partner 20 min
Max Distance on Rower
*Alternate every 300m

RECOVERY
Foam Roll As Needed
Results: 4,040 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2015 WARMUP
30 Calorie Row
3 Rounds
10 Push Up
10 Lunge
10 Upright Row
Hip/Shoulder Prep



GAME

Messy Backyard w/ Med Balls

*Athletes divided in to two teams. Split up on B-ball court, the object is to get all of the med balls in the other teams court. Balls start in the middle of the court and teams run out to grab them like dodge ball.


WOD
With a Partner 20 min
Max Distance on Rower
*Alternate every 300m

RECOVERY
Foam Roll As Needed		 4,040 m
Performed as RX