Nicholas Fowler
June 17, 2015
| Performed at: | Ambush Fitness |
| Workout Name: | Ambush 6/17/15 |
| Description: | 7x for total reps :45 Jump rope (double or single) :45 rest :45 Wall Ball :45 rest |
| Results: | 408 reps Workout scaled |
| Modifications at: | 16lb wall ball |
| Warmup: | Group: 2x High Kness Butt kicks Side Gallop R&L Mobility: Runners Stretch to pigeon Skill: Med Ball Cleans 3x10 Review: Wall Balls |
| Cooldown: | Core: 4x 12 split x R 12 spilt x L 12 wood chopper R 12 wood chopper L |
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