Angelica Niñal
June 16, 2015
| Performed at: | CrossFit Pintados |
| Workout Name: | Jackhammer Whooping |
| Description: | For time. Advanced: 5 rounds, Intermediate*: 4 rounds, Novice: 4 rounds 8 hang power cleans (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg) 8 handstand push ups (Advanced: 8 reps, Intermediate*: 4 reps, Novice: 4 db strict presses) 60 double unders (Intermediate: 40 attempts, Novice: 20 attempts) 1 minute rest *Womens As Prescribed weights and reps (Rx) Scaling Guide: 12 20 minutes |
| Results: | 10m 23s Performed as RX |
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