Travis Devinny

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
235 lbs

June 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150617
Description: Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24"/20")
Results: 30m 22s
Workout scaled
Modifications at: rounds of 6. last three rounds did front sq instead of os

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 Invictus 150617 Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (155/105 lbs)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24"/20")

 30m 22s
Workout Scaled