Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2015

Performed at: RifTribe
Workout Name: Bye Bye Gav
Description: 3rds for time:
*Buyin: maxrep unbroken push-ups
20- KB Pistols (20 box/16k)
16-One Arm Snatch (17.5k)
12-front rack lunges (75lb/45lb plate)
*Cash out: 50 knees to chest
Results: 8m 54s
Workout scaled
Modifications at: used 8 KG on front rack lunges and KB pistols...used 7.5 KG on one arm snatch
Athlete's Notes: 20 pushups

1 similar workout

Date Name WorkoutDescription Results
06/17/2015 Bye Bye Gav 3rds for time:
*Buyin: maxrep unbroken push-ups
20- KB Pistols (20 box/16k)
16-One Arm Snatch (17.5k)
12-front rack lunges (75lb/45lb plate)
*Cash out: 50 knees to chest
 8m 54s
Workout Scaled