Nicholas Fowler

Hometown:
Unknown
Gym:
Ambush Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 16, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/16/15
Description: AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
Results: 566 reps
Performed as RX
Warmup: Group: Jumping Jacks
Knee to Elbow
10 push-up to down dog
10 dips

Mobility: Couch Stretch

Skill: Bulgarian Split Squat 5x5
Cooldown: 20-30 minutes of yoga/stretching

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 Ambush 6/16/15 AMRAP-12
15 dips (on bench)
30 ft walking lunges
25 sit-ups
30 ft walking lunges
 566 reps
Performed as RX