Jen Alderink

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
52
Height:
5' 2"
Weight:
--

June 16, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)
Results: 4 rounds 7 reps
Workout scaled
Modifications at: 8 pound ball, medium pink kettlebell
Athlete's Notes: 4 rounds + 200 m run + 7 kettle bell swings

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 4 rounds 7 reps
Workout Scaled