Performed at: | HarperFit |
Description: | For Time Run, 100 m 10 Burpees Run, 200 m 20 Push-ups Run, 300 m 30 Ball Slams Run, 400 m 40 AbMat Sit-ups Run, 300 m 30 Ball Slams Run, 200 m 20 Push-ups Run, 100 m 10 Burpees |
Results: | 16m 44s Performed as RX |
Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat |