Ari-Beth Marlyne
June 16, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Run 3 Rounds 30 Walrus Walk 10 Med Ball Toss 50 Lunge Hip/Shoulder Prep SKILL Movement Review WOD 5 RFT: 75-lb. squat snatches, 5 reps 30-second chin-over-bar hold 75-lb. squat snatches, 5 reps 60-second plank hold RECOVERY Doorway Stretch 2 min each Deep Lunge on Box 2 min each |
| Results: | 21m 02s Workout scaled |
| Modifications at: | 5 reps squat snatch/35 lb 30 sec chin over bar - used green/blue band 5 reps squat snatch/35 lb 60 sec plank hold (could only hold x 1 round( |
| Warmup: | 400 m run 3 rnds - 10 hip jumps/10 med ball toss/50 ft lunge |
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