Performed at: | CFD |
Workout Name: | OnRamp Baseline |
Description: | Air Squats 15 Pushups 15 Kettleball Swing 15 (20lb) Air Squats 12 Pushups 12 Kettleball Swing 12 (20lb) Air Squats 9 Pushups 9 Kettleball Swing 9 (20lb) Burpee 10 |
Results: | 6m 47s Workout scaled |
Modifications at: | Pushups on Knees |
Warmup: | Row 250m |