Denise Burch

Hometown:
Chicago, IL
Gym:
Unaffiliated
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
174 lbs

May 27, 2015

Performed at: CFD
Workout Name: OnRamp Baseline
Description: Air Squats 15
Pushups 15
Kettleball Swing 15 (20lb)
Air Squats 12
Pushups 12
Kettleball Swing 12 (20lb)
Air Squats 9
Pushups 9
Kettleball Swing 9 (20lb)
Burpee 10
Results: 7m 35s
Workout scaled
Modifications at: Pushups on Knees
Warmup: Row 250m
Cooldown: None

2 similar workouts

Date Name WorkoutDescription Results
06/15/2015 OnRamp Baseline Air Squats 15
Pushups 15
Kettleball Swing 15 (20lb)
Air Squats 12
Pushups 12
Kettleball Swing 12 (20lb)
Air Squats 9
Pushups 9
Kettleball Swing 9 (20lb)
Burpee 10
 6m 47s
Workout Scaled
05/27/2015 OnRamp Baseline Air Squats 15
Pushups 15
Kettleball Swing 15 (20lb)
Air Squats 12
Pushups 12
Kettleball Swing 12 (20lb)
Air Squats 9
Pushups 9
Kettleball Swing 9 (20lb)
Burpee 10
 7m 35s
Workout Scaled