Ari-Beth Marlyne
June 15, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 5 Rounds 100m Row 50 Bear Crawl 50 Straight Leg Kick STRENGTH (NOTE: DELOAD WEEK: Athletes that are regularly attend P9 should be delaoding METCONs in addition to strength to aid in recovery.) OHP Warm-up: Set 1: 2x5x35% Set 2: 2x5x45% Set 3: 2x3x55% SKILL Rowing Mechanics WOD 500m Row 30 Burpee Over Rower 2,000m Row RECOVERY Foam Roll 5 min |
| Results: | 18m 40s Workout scaled |
| Modifications at: | burpees with step over rower instead of jumping |
| Warmup: | OHP: 2 sets 5@25 lbs; 2 sets 5@30 lbs; 2 sets 5@35 lbs |
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