Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150612
Description: A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 95%
Rest 2 minutes between sets
*Please remember, these percentages are based on last tested, successful 1-RM.

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters with Medicine Ball
15 Wall Ball Shots (20/12 lbs)
15 Kettlebell Swings (32/24 kg)
Results: 4 rounds 200 reps
Performed as RX
Athlete's Notes: A. Off 320. 210, 240, 275, 290, 305, 305 - no misses but 2 reps at 305 was tough.
B. Outside at 12:30. 91 degrees and sunny. 4 rounds + 200m RX. UB but lots of rest between exercises.

1 similar workout

Date Name WorkoutDescription Results
06/13/2015 Invictus 150612 A.
Back Squat
*Set 1 - 5 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 3 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%
*Set 6 - 2 reps @ 95%
Rest 2 minutes between sets
*Please remember, these percentages are based on last tested, successful 1-RM.

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters with Medicine Ball
15 Wall Ball Shots (20/12 lbs)
15 Kettlebell Swings (32/24 kg)		 4 rounds 200 reps
Performed as RX